חוויית הצופה מהצד בשיעורי יוגה

01כחלק מקורס מורים התבקשתי לצפות בשיעור יוגה, יש משהו מאוד מיוחד בחוויית הצופה. הכיתה החלה להתמלא, לאט לאט מצאתי לי פינה בחדר אוחזת עט ומחברת וממתינה בסבלנות לתחילת השיעור. המורה החלה את התרגול עם בקשה למבט פנימה והחוצה תוך כדי נשימה קבוצתית, בעוד קצב נשימות המתרגלים השתווה לקצב אחד, אנרגיה מעצימה מלאה את חלל החדר, אפשר היה להרגיש את זה בכל פינה. עם פתיחת ברכות השמש צפיתי במתרגלים כאשר חלק מהתרגול היה ללא הנחיה, המתרגלים הצטיירו לי כמו קלפי דומינו של תנועה מרתקת ואחידה, המבט, התארכות, פתיחות בעדנה ונועם ושוב חוזרים להתחלה. סאמה סיטיהי תנוחת האיזון השלם. לרגעים הרגיש שאף אחד לא הגיע לתרגול הפיזי וכולם חווים את התחושות שלהם עם מבט פנימה והגוף הוא רק הכלי החומרי להגיע לכל מה שקיים בתוכנו מעבר לחומר. בין לבין המורה הסבירה על השוני בין הסדרה הראשונה לשניה, הנעת הפראנה אנרגיית החיים באמצעות הנשימה ככלי שמניע אותה, נשימה מובילה גוף מצטרף מבט מלווה,נשימה מודעת עמוקה וארוכה, נשימה שווה. בסוף התרגול המתרגלים עמדו על הראש, הצטרפתי גם כן, הרי לאורך כל הצפייה הרגשתי שאני מתרגלת יחד איתם, נוכחות ברגע הזה וצמיחה מחודשת, זהו החופש האמיתי.
תודה לאוריתה על חווית צפיה מרתקת ומעצימה, חוויה שנתנה לי להתקרב לעצמי עוד קצת

* נכתב ע"י ליהי שרגני מתרגלת אהובה בפראנה ♥

לשאלות נוספות השאירו פרטים

פרטי התקשרות

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תפריט

יוגה בתל אביב בדרך שלך

פראנה תל אביב מציעה חווית יוגה בוטיקית ואורבנית, המהווה מפלט מההמולה העירונית. בעיר שמלאה בהתרחשויות בלתי פוסקות, היוגה מציעה מקום רגוע, נעים וקרוב הביתה. מעבר לפן הפיזי, היוגה מאפשרת חיבור פנימי, חזרה לשפיות ורגעים של אושר. בפראנה תל אביב, אנו מציעים מגוון שיעורים, כולל אשטנגה, ויניאסה, איינגר, יוגה נשית ועוד – לכל אחד ואחת באהבה.

יוגה, פילאטיס, wellbeing בגבעתיים

פראנה גבעתיים מתאפיינת בחדשנות והתפתחות מתמדת. הסטודיו מהווה בית עבור סגנונות ושיטות אימון רבות נוספות – פילאטיס מזרן ומכשירים, אימוני כוח, אירובי וליבה, פלדנקרייז, מחול ועוד. בסניף מתקיימים קורסים וסדנאות העמקה בינהם מיינדפולנס, ריברסינג, תזונה, בודהיזים, נשימה ועוד. מוזמנים באהבה

עקבו אחרינו

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