8:00-21:00
ימי פעילות א’-ה’ בימי ו’: 8:00-15:00
סניף: תל אביב, שדרות בן גוריון 79 סניף: גבעתיים, ויצמן 19 (קומה 3)

Health Benefits of Yoga Tel Aviv

Tel Aviv is the city that never stops, night or day. People keep on running around, whether to or from work or the local pub. Therefore, there is no surprise that many of us find it very hard to get some peace and quiet.  Well, we have some good news for you; Yoga Tel Aviv is here and can make a huge difference in your life for the better.

Yoga Tel Aviv can give you the opportunity to gain some peace of mind in this crazy, hectic world we live in. it is well known by now that Yoga holds many benefits, it can improve health, heal aches and pains, and keep sickness at bay. Some of those benefits include:

  • Muscle strength – Strong muscles can help prevent back pain, improve your posture and actually make you look slimmer. Yoga works on almost every single muscle in your body, makes them stronger and healthier.
  • Improves flexibility – This is one of the most obvious benefits of yoga. With time you`ll notice that you are able to push yourself further than before. You will notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
  • Find your happiness – Some studies found that regular yoga practice could improve depression by increasing the serotonin levels in your body.

Improve Your Inner Self

Even the most experienced yoga teachers will tell you that there is always room for self-improvement. Yoga, in its basis, is a spiritual philosophy that focuses on finding the balance between the body and the spirit. And due to regular practice, soon you`ll see that you feel better, both physically and mentally.

Prana Yoga is a peaceful studio that has existed since 2003. It offers more than 35 classes spread throughout the week. We`ll be thrilled to have you here and introduce you the magical world of yoga.

 

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